jonatan flores v2:00/2:00r...5 row
4,021m
Meters
14:00.0
Time
1:44.4
Pace
314
Calories
| Rest Distance | 1,582m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,603m |
| Overall Time | 24:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 27 |
| Stroke Count | 380 |
| Drag Factor | 0 |
September 30, 2024 14:39:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,021m | 1:44.4 | 307 | 1357 | 27 | |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 27 | |
| r: 2:00 | 320m | |||||
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 27 | |
| r: 2:00 | 305m | |||||
| 4:00.0 | 1,149m | 1:44.4 | 307 | 1357 | 27 | |
| r: 2:00 | 295m | |||||
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 28 | |
| r: 2:00 | 301m | |||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 28 | |
| r: 2:00 | 361m | |||||
| r1,582m |
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Workout Graph
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