jonatan flores v1:00/1:00r...3 row
1,230m
Meters
4:00.0
Time
1:37.5
Pace
105
Calories
| Rest Distance | 414m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,644m |
| Overall Time | 7:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1597 |
| Stroke Rate | 36 |
| Stroke Count | 141 |
| Drag Factor | 0 |
October 09, 2024 14:19:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,230m | 1:37.5 | 377 | 1597 | 36 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 34 | |
| r: 1:00 | 153m | |||||
| 2:00.0 | 604m | 1:39.3 | 357 | 1528 | 33 | |
| r: 1:00 | 135m | |||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 41 | |
| r: 1:00 | 126m | |||||
| r414m |
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Workout Graph
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