jonatan flores v1:00/1:00r...1 row
640m
Meters
2:05.8
Time
1:38.2
Pace
28
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 782m |
| Overall Time | 3:05.8 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 19 |
| Stroke Count | 39 |
| Drag Factor | 0 |
October 09, 2024 14:33:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.8 | 640m | 1:38.2 | 369 | 1568 | 19 | |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 39 | |
| r: 1:00 | 142m | |||||
| r142m |
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Workout Graph
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