jonatan flores v1:00/2:00r...2 row
912m
Meters
3:00.0
Time
1:38.6
Pace
77
Calories
| Rest Distance | 678m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,590m |
| Overall Time | 7:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 32 |
| Stroke Count | 94 |
| Drag Factor | 0 |
October 11, 2024 14:29:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 912m | 1:38.6 | 364 | 1553 | 32 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 34 | |
| r: 2:00 | 298m | |||||
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 31 | |
| r: 2:00 | 380m | |||||
| r678m |
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Workout Graph
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