jonatan flores v1:00/2:00r...2 row
935m
Meters
3:00.0
Time
1:36.2
Pace
81
Calories
| Rest Distance | 735m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,670m |
| Overall Time | 7:00.0 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1650 |
| Stroke Rate | 37 |
| Stroke Count | 111 |
| Drag Factor | 0 |
October 11, 2024 14:37:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 935m | 1:36.2 | 392 | 1650 | 37 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 38 | |
| r: 2:00 | 349m | |||||
| 2:00.0 | 617m | 1:37.2 | 381 | 1609 | 37 | |
| r: 2:00 | 386m | |||||
| r735m |
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Workout Graph
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