jonatan flores v1:00/1:00r...3 row
1,649m
Meters
6:00.0
Time
1:49.1
Pace
121
Calories
| Rest Distance | 472m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,121m |
| Overall Time | 9:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 24 |
| Stroke Count | 143 |
| Drag Factor | 114 |
October 13, 2024 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,649m | 1:49.1 | 269 | 1226 | 24 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 | |
| r: 1:00 | 164m | |||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 24 | |
| r: 1:00 | 161m | |||||
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 24 | |
| r: 1:00 | 147m | |||||
| r472m |
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Workout Graph
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