jonatan flores v1:00/1:00r...3 row
1,729m
Meters
6:00.0
Time
1:44.1
Pace
135
Calories
| Rest Distance | 452m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,181m |
| Overall Time | 9:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 26 |
| Stroke Count | 157 |
| Drag Factor | 114 |
October 13, 2024 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,729m | 1:44.1 | 310 | 1367 | 26 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 27 | |
| r: 1:00 | 160m | |||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 26 | |
| r: 1:00 | 149m | |||||
| 3:00.0 | 864m | 1:44.1 | 310 | 1365 | 26 | |
| r: 1:00 | 143m | |||||
| r452m |
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Workout Graph
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