jonatan flores v500m/1:00r...6 row
3,000m
Meters
10:03.8
Time
1:40.6
Pace
246
Calories
| Rest Distance | 841m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,841m |
| Overall Time | 16:03.8 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1481 |
| Stroke Rate | 31 |
| Stroke Count | 319 |
| Drag Factor | 0 |
October 18, 2024 14:34:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.8 | 3,000m | 1:40.6 | 343 | 1481 | 31 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 31 | |
| r: 1:00 | 143m | |||||
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 32 | |
| r: 1:00 | 154m | |||||
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 33 | |
| r: 1:00 | 133m | |||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 30 | |
| r: 1:00 | 135m | |||||
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 31 | |
| r: 1:00 | 142m | |||||
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 34 | |
| r: 1:00 | 134m | |||||
| r841m |
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Workout Graph
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