jonatan flores v1:00/1:00r...7 row
5,109m
Meters
17:30.0
Time
1:42.7
Pace
408
Calories
| Rest Distance | 2,246m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,355m |
| Overall Time | 35:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 31 |
| Stroke Count | 552 |
| Drag Factor | 0 |
October 28, 2024 14:59:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,109m | 1:42.7 | 323 | 1410 | 31 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 31 | |
| r: 1:00 | 148m | |||||
| 1:30.0 | 451m | 1:39.7 | 352 | 1512 | 31 | |
| r: 1:30 | 209m | |||||
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 30 | |
| r: 2:00 | 265m | |||||
| 2:30.0 | 732m | 1:42.4 | 325 | 1419 | 30 | |
| r: 2:30 | 338m | |||||
| 3:00.0 | 870m | 1:43.4 | 316 | 1388 | 31 | |
| r: 3:00 | 393m | |||||
| 3:30.0 | 1,013m | 1:43.6 | 314 | 1381 | 32 | |
| r: 3:30 | 437m | |||||
| 4:00.0 | 1,149m | 1:44.4 | 307 | 1357 | 34 | |
| r: 4:00 | 456m | |||||
| r2,246m |
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Workout Graph
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