jonatan flores v1:00/2:00r...9 row
7,173m
Meters
25:00.0
Time
1:44.5
Pace
561
Calories
| Rest Distance | 2,435m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,608m |
| Overall Time | 43:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 30 |
| Stroke Count | 732 |
| Drag Factor | 0 |
November 21, 2024 14:43:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,173m | 1:44.5 | 306 | 1353 | 30 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 33 | |
| r: 2:00 | 303m | |||||
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 32 | |
| r: 2:00 | 283m | |||||
| 3:00.0 | 869m | 1:43.5 | 315 | 1384 | 29 | |
| r: 2:00 | 277m | |||||
| 4:00.0 | 1,136m | 1:45.6 | 297 | 1321 | 28 | |
| r: 2:00 | 274m | |||||
| 5:00.0 | 1,400m | 1:47.1 | 285 | 1279 | 28 | |
| r: 2:00 | 261m | |||||
| 4:00.0 | 1,124m | 1:46.7 | 288 | 1289 | 28 | |
| r: 2:00 | 259m | |||||
| 3:00.0 | 847m | 1:46.2 | 292 | 1304 | 29 | |
| r: 2:00 | 256m | |||||
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 32 | |
| r: 2:00 | 249m | |||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 38 | |
| r: 2:00 | 273m | |||||
| r2,435m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.