jonatan flores v500m/1:00r...6 row
3,000m
Meters
9:57.8
Time
1:39.6
Pace
249
Calories
| Rest Distance | 854m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,854m |
| Overall Time | 15:57.8 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 32 |
| Stroke Count | 324 |
| Drag Factor | 0 |
November 23, 2024 14:58:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.8 | 3,000m | 1:39.6 | 354 | 1517 | 32 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 32 | |
| r: 1:00 | 142m | |||||
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 31 | |
| r: 1:00 | 146m | |||||
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 31 | |
| r: 1:00 | 142m | |||||
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 33 | |
| r: 1:00 | 138m | |||||
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 32 | |
| r: 1:00 | 132m | |||||
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 36 | |
| r: 1:00 | 154m | |||||
| r854m |
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Workout Graph
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