jonatan flores v5:00/2:00r...5 row
4,108m
Meters
15:00.0
Time
1:49.5
Pace
302
Calories
| Rest Distance | 1,625m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,733m |
| Overall Time | 25:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 0 |
December 03, 2024 14:33:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,108m | 1:49.5 | 266 | 1216 | 20 | |
| 5:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 20 | |
| r: 2:00 | 269m | |||||
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 20 | |
| r: 2:00 | 322m | |||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 20 | |
| r: 2:00 | 338m | |||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 20 | |
| r: 2:00 | 341m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 20 | |
| r: 2:00 | 355m | |||||
| r1,625m |
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Workout Graph
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