jonatan flores v500m/3:00r...4 row
2,000m
Meters
6:28.4
Time
1:37.1
Pace
172
Calories
| Rest Distance | 1,489m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,489m |
| Overall Time | 18:28.4 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1615 |
| Stroke Rate | 40 |
| Stroke Count | 259 |
| Drag Factor | 0 |
December 11, 2024 14:52:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.4 | 2,000m | 1:37.1 | 382 | 1615 | 40 | |
| 1:35.4 | 500m | 1:35.4 | 403 | 1687 | 38 | |
| r: 3:00 | 386m | |||||
| 1:35.5 | 500m | 1:35.5 | 402 | 1682 | 41 | |
| r: 3:00 | 401m | |||||
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 41 | |
| r: 3:00 | 376m | |||||
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 40 | |
| r: 3:00 | 326m | |||||
| r1,489m |
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Workout Graph
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