jonatan flores v1:00/3:00r...8 row
2,554m
Meters
8:00.0
Time
1:33.9
Pace
230
Calories
| Rest Distance | 2,968m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,522m |
| Overall Time | 32:00.0 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1751 |
| Stroke Rate | 41 |
| Stroke Count | 328 |
| Drag Factor | 0 |
December 14, 2024 15:20:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,554m | 1:33.9 | 422 | 1751 | 41 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 39 | |
| r: 3:00 | 387m | |||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 38 | |
| r: 3:00 | 442m | |||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 39 | |
| r: 3:00 | 378m | |||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 40 | |
| r: 3:00 | 394m | |||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 41 | |
| r: 3:00 | 390m | |||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 42 | |
| r: 3:00 | 353m | |||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 44 | |
| r: 3:00 | 230m | |||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 45 | |
| r: 3:00 | 394m | |||||
| r2,968m |
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Workout Graph
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