jonatan flores v8:00/3:00r...1 row
2,300m
Meters
8:00.0
Time
1:44.3
Pace
181
Calories
| Rest Distance | 417m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,717m |
| Overall Time | 11:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 31 |
| Stroke Count | 246 |
| Drag Factor | 0 |
December 23, 2024 14:28:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,300m | 1:44.3 | 308 | 1360 | 31 | |
| 8:00.0 | 2,300m | 1:44.3 | 308 | 1360 | 31 | |
| r: 3:00 | 417m | |||||
| r417m |
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Workout Graph
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