jonatan flores v3:00/1:00r...2 row
1,680m
Meters
6:00.0
Time
1:47.1
Pace
127
Calories
| Rest Distance | 272m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,952m |
| Overall Time | 8:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 26 |
| Stroke Count | 159 |
| Drag Factor | 0 |
December 26, 2024 14:17:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,680m | 1:47.1 | 285 | 1279 | 26 | |
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 27 | |
| r: 1:00 | 139m | |||||
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 26 | |
| r: 1:00 | 133m | |||||
| r272m |
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Workout Graph
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