jonatan flores v1:00/1:00r...5 row
2,115m
Meters
7:00.0
Time
1:39.2
Pace
175
Calories
| Rest Distance | 801m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,916m |
| Overall Time | 12:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 32 |
| Stroke Count | 229 |
| Drag Factor | 0 |
January 02, 2025 14:37:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,115m | 1:39.2 | 358 | 1530 | 32 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | |
| r: 1:00 | 169m | |||||
| 2:00.0 | 604m | 1:39.3 | 357 | 1528 | 33 | |
| r: 1:00 | 166m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | |
| r: 1:00 | 166m | |||||
| 2:00.0 | 603m | 1:39.5 | 355 | 1522 | 34 | |
| r: 1:00 | 162m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 34 | |
| r: 1:00 | 138m | |||||
| r801m |
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Workout Graph
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