jonatan flores 5x1:00/2:00r row
1,561m
Meters
5:00.0
Time
1:36.0
Pace
0
Calories
| Rest Distance | 1,279m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,840m |
| Overall Time | 15:00.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1657 |
| Stroke Rate | 40 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 04, 2025 15:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,561m | 1:36.0 | 394 | 1657 | 40 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 38 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 40 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 40 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 40 | |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 43 | |
| r1,279m |
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Workout Graph
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