Gail Lievsay 5000m row
5,000
Meters
40:38.5
Time
4:03.8
Pace
259
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 31 |
| Stroke Count | 1290 |
| Drag Factor | 170 |
March 30, 2025 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:38.5 | 5,000 | 4:03.8 | 24 | 383 | 31 |
| 8:52.2 | 1,000 | 4:26.1 | 19 | 363 | 29 |
| 8:19.5 | 2,000 | 4:09.7 | 22 | 377 | 30 |
| 8:12.0 | 3,000 | 4:06.0 | 24 | 380 | 32 |
| 8:16.8 | 4,000 | 4:08.4 | 23 | 378 | 33 |
| 6:58.1 | 5,000 | 3:29.0 | 38 | 431 | 35 |
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Workout Graph
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