Gail Lievsay 5000m row
5,000
Meters
42:59.7
Time
4:17.9
Pace
263
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 31 |
| Stroke Count | 1333 |
| Drag Factor | 169 |
April 05, 2025 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:59.7 | 5,000 | 4:17.9 | 20 | 370 | 31 |
| 8:30.2 | 1,000 | 4:15.1 | 21 | 372 | 31 |
| 8:46.4 | 2,000 | 4:23.2 | 19 | 366 | 30 |
| 9:00.2 | 3,000 | 4:30.1 | 18 | 361 | 31 |
| 9:02.8 | 4,000 | 4:31.4 | 18 | 360 | 30 |
| 7:40.1 | 5,000 | 3:50.0 | 29 | 398 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.