Gail Lievsay 5000m row
5,000
Meters
46:30.2
Time
4:39.0
Pace
272
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 30 |
| Stroke Count | 1391 |
| Drag Factor | 165 |
April 06, 2025 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:30.2 | 5,000 | 4:39.0 | 16 | 355 | 30 |
| 8:18.5 | 1,000 | 4:09.2 | 23 | 377 | 32 |
| 8:54.2 | 2,000 | 4:27.1 | 18 | 363 | 30 |
| 10:25.8 | 3,000 | 5:12.9 | 11 | 339 | 28 |
| 9:39.6 | 4,000 | 4:49.8 | 14 | 349 | 29 |
| 9:12.2 | 5,000 | 4:36.1 | 17 | 357 | 32 |
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Workout Graph
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