Gail Lievsay 5000m row
5,000
Meters
41:15.3
Time
4:07.5
Pace
259
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 37 |
| Stroke Count | 1557 |
| Drag Factor | 185 |
April 12, 2025 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:15.3 | 5,000 | 4:07.5 | 23 | 379 | 37 |
| 7:37.1 | 1,000 | 3:48.5 | 29 | 400 | 42 |
| 8:05.6 | 2,000 | 4:02.8 | 24 | 384 | 44 |
| 8:35.1 | 3,000 | 4:17.5 | 20 | 370 | 33 |
| 9:08.9 | 4,000 | 4:34.4 | 17 | 358 | 34 |
| 7:48.7 | 5,000 | 3:54.3 | 27 | 393 | 37 |
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Workout Graph
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