Gail Lievsay 5000m row
5,000
Meters
40:47.1
Time
4:04.7
Pace
258
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 34 |
| Stroke Count | 1413 |
| Drag Factor | 185 |
April 19, 2025 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:47.1 | 5,000 | 4:04.7 | 24 | 382 | 34 |
| 7:42.2 | 1,000 | 3:51.1 | 28 | 397 | 38 |
| 8:12.6 | 2,000 | 4:06.3 | 23 | 380 | 34 |
| 8:31.1 | 3,000 | 4:15.5 | 21 | 372 | 35 |
| 8:13.8 | 4,000 | 4:06.9 | 23 | 380 | 33 |
| 8:07.5 | 5,000 | 4:03.7 | 24 | 383 | 33 |
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Workout Graph
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