Gail Lievsay 5000m row
5,000
Meters
39:23.6
Time
3:56.3
Pace
254
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 38 |
| Stroke Count | 1515 |
| Drag Factor | 102 |
April 21, 2025 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:23.6 | 5,000 | 3:56.3 | 27 | 391 | 38 |
| 7:26.9 | 1,000 | 3:43.4 | 31 | 407 | 42 |
| 7:53.4 | 2,000 | 3:56.7 | 26 | 390 | 39 |
| 7:58.6 | 3,000 | 3:59.3 | 26 | 387 | 37 |
| 8:24.3 | 4,000 | 4:12.1 | 22 | 375 | 35 |
| 7:40.4 | 5,000 | 3:50.2 | 29 | 398 | 39 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.