Gail Lievsay 5000m row
5,000
Meters
38:51.1
Time
3:53.1
Pace
254
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 37 |
| Stroke Count | 1465 |
| Drag Factor | 103 |
April 27, 2025 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:51.1 | 5,000 | 3:53.1 | 28 | 395 | 37 |
| 7:02.8 | 1,000 | 3:31.4 | 37 | 427 | 36 |
| 7:53.8 | 2,000 | 3:56.9 | 26 | 390 | 39 |
| 8:20.5 | 3,000 | 4:10.2 | 22 | 376 | 39 |
| 8:06.5 | 4,000 | 4:03.2 | 24 | 383 | 34 |
| 7:27.4 | 5,000 | 3:43.7 | 31 | 407 | 41 |
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Workout Graph
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