Gail Lievsay 5000m row
5,000
Meters
42:08.7
Time
4:12.8
Pace
261
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 35 |
| Stroke Count | 1527 |
| Drag Factor | 101 |
April 28, 2025 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:08.7 | 5,000 | 4:12.8 | 22 | 374 | 35 |
| 8:32.7 | 1,000 | 4:16.3 | 21 | 371 | 37 |
| 8:36.8 | 2,000 | 4:18.4 | 20 | 369 | 36 |
| 8:37.1 | 3,000 | 4:18.5 | 20 | 369 | 35 |
| 8:42.2 | 4,000 | 4:21.1 | 20 | 367 | 34 |
| 7:39.9 | 5,000 | 3:49.9 | 29 | 399 | 38 |
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Workout Graph
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