Gail Lievsay 5000m row
5,000
Meters
41:04.5
Time
4:06.4
Pace
259
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 36 |
| Stroke Count | 1501 |
| Drag Factor | 103 |
April 30, 2025 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:04.5 | 5,000 | 4:06.4 | 23 | 380 | 36 |
| 8:00.7 | 1,000 | 4:00.3 | 25 | 386 | 38 |
| 8:35.7 | 2,000 | 4:17.8 | 20 | 370 | 37 |
| 8:34.8 | 3,000 | 4:17.4 | 21 | 370 | 36 |
| 8:02.4 | 4,000 | 4:01.2 | 25 | 385 | 36 |
| 7:51.0 | 5,000 | 3:55.5 | 27 | 392 | 35 |
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Workout Graph
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