Gail Lievsay 5000m row
5,000
Meters
38:41.2
Time
3:52.1
Pace
253
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 36 |
| Stroke Count | 1422 |
| Drag Factor | 104 |
May 09, 2025 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:41.2 | 5,000 | 3:52.1 | 28 | 396 | 253 | 36 |
| 7:32.0 | 1,000 | 3:46.0 | 30 | 404 | 50 | 39 |
| 7:39.0 | 2,000 | 3:49.5 | 29 | 399 | 50 | 37 |
| 7:48.6 | 3,000 | 3:54.3 | 27 | 393 | 51 | 36 |
| 7:55.2 | 4,000 | 3:57.6 | 26 | 389 | 51 | 36 |
| 7:46.4 | 5,000 | 3:53.2 | 28 | 394 | 51 | 36 |
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Workout Graph
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