Gail Lievsay 5000m row
5,000
Meters
36:48.2
Time
3:40.8
Pace
250
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 38 |
| Stroke Count | 1431 |
| Drag Factor | 102 |
May 11, 2025 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:48.2 | 5,000 | 3:40.8 | 33 | 411 | 38 |
| 7:18.2 | 1,000 | 3:39.1 | 33 | 414 | 40 |
| 7:21.9 | 2,000 | 3:40.9 | 32 | 411 | 38 |
| 7:39.1 | 3,000 | 3:49.5 | 29 | 399 | 38 |
| 7:27.7 | 4,000 | 3:43.8 | 31 | 407 | 38 |
| 7:01.3 | 5,000 | 3:30.6 | 37 | 428 | 40 |
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Workout Graph
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