Gail Lievsay 2500m row
2,500
Meters
20:27.2
Time
4:05.4
Pace
130
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 35 |
| Stroke Count | 719 |
| Drag Factor | 102 |
May 17, 2025 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:27.2 | 2,500 | 4:05.4 | 24 | 381 | 130 | 35 |
| 4:32.4 | 500 | 4:32.4 | 17 | 359 | 27 | 34 |
| 4:30.0 | 1,000 | 4:30.0 | 18 | 361 | 27 | 34 |
| 4:22.0 | 1,500 | 4:22.0 | 19 | 366 | 26 | 35 |
| 3:37.9 | 2,000 | 3:37.9 | 34 | 416 | 25 | 36 |
| 3:25.0 | 2,500 | 3:25.0 | 41 | 439 | 25 | 38 |
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Workout Graph
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