Gail Lievsay 5000m row
5,000
Meters
41:14.9
Time
4:07.4
Pace
258
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 36 |
| Stroke Count | 1514 |
| Drag Factor | 102 |
May 20, 2025 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:14.9 | 5,000 | 4:07.4 | 23 | 379 | 36 |
| 8:09.4 | 1,000 | 4:04.7 | 24 | 382 | 37 |
| 8:20.5 | 2,000 | 4:10.2 | 22 | 376 | 38 |
| 8:24.9 | 3,000 | 4:12.4 | 22 | 374 | 36 |
| 8:30.2 | 4,000 | 4:15.1 | 21 | 372 | 36 |
| 7:50.0 | 5,000 | 3:55.0 | 27 | 392 | 37 |
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Workout Graph
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