Gail Lievsay 5000m row
5,000
Meters
41:08.3
Time
4:06.8
Pace
259
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 36 |
| Stroke Count | 1492 |
| Drag Factor | 102 |
May 21, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:08.3 | 5,000 | 4:06.8 | 23 | 380 | 36 |
| 8:17.5 | 1,000 | 4:08.7 | 23 | 378 | 36 |
| 8:20.2 | 2,000 | 4:10.1 | 22 | 376 | 36 |
| 8:39.8 | 3,000 | 4:19.9 | 20 | 368 | 35 |
| 8:22.2 | 4,000 | 4:11.1 | 22 | 376 | 35 |
| 7:28.5 | 5,000 | 3:44.2 | 31 | 406 | 39 |
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Workout Graph
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