Gail Lievsay 5000m row
5,000
Meters
42:33.0
Time
4:15.3
Pace
260
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 34 |
| Stroke Count | 1110 |
| Drag Factor | 102 |
May 24, 2025 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:33.0 | 5,000 | 4:15.3 | 21 | 372 | 34 |
| 8:25.1 | 1,000 | 4:12.5 | 22 | 374 | 36 |
| 8:41.7 | 2,000 | 4:20.8 | 20 | 367 | 33 |
| 8:12.4 | 3,000 | 4:06.2 | 23 | 380 | 36 |
| 8:44.0 | 4,000 | 4:22.0 | 19 | 366 | 35 |
| 8:29.9 | 5,000 | 4:14.9 | 21 | 372 | 35 |
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Workout Graph
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