Gail Lievsay 5000m row
5,000
Meters
48:49.5
Time
4:52.9
Pace
280
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 33 |
| Stroke Count | 1602 |
| Drag Factor | 102 |
June 07, 2025 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:49.5 | 5,000 | 4:52.9 | 14 | 347 | 280 | 33 |
| 9:30.4 | 1,000 | 4:45.2 | 15 | 351 | 55 | 34 |
| 9:49.9 | 2,000 | 4:54.9 | 14 | 346 | 56 | 33 |
| 10:01.2 | 3,000 | 5:00.6 | 13 | 344 | 57 | 33 |
| 9:51.5 | 4,000 | 4:55.7 | 14 | 346 | 56 | 33 |
| 9:36.6 | 5,000 | 4:48.3 | 15 | 350 | 56 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.