Gail Lievsay 5000m row
5,000
Meters
49:01.8
Time
4:54.1
Pace
281
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 31 |
| Stroke Count | 1533 |
| Drag Factor | 103 |
June 14, 2025 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:01.8 | 5,000 | 4:54.1 | 14 | 347 | 31 |
| 9:44.0 | 1,000 | 4:52.0 | 14 | 348 | 31 |
| 9:59.0 | 2,000 | 4:59.5 | 13 | 344 | 31 |
| 10:03.5 | 3,000 | 5:01.7 | 13 | 343 | 31 |
| 9:41.7 | 4,000 | 4:50.8 | 14 | 348 | 31 |
| 9:33.6 | 5,000 | 4:46.8 | 15 | 351 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.