Gail Lievsay 5000m row
5,000
Meters
37:05.1
Time
3:42.5
Pace
251
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 41 |
| Stroke Count | 1553 |
| Drag Factor | 107 |
July 13, 2025 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:05.1 | 5,000 | 3:42.5 | 32 | 409 | 41 |
| 7:32.7 | 1,000 | 3:46.3 | 30 | 403 | 43 |
| 7:32.1 | 2,000 | 3:46.0 | 30 | 404 | 42 |
| 7:40.8 | 3,000 | 3:50.4 | 29 | 398 | 41 |
| 7:21.8 | 4,000 | 3:40.9 | 32 | 411 | 41 |
| 6:57.6 | 5,000 | 3:28.8 | 38 | 432 | 42 |
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Workout Graph
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