Gail Lievsay 5000m row
5,000
Meters
36:20.3
Time
3:38.0
Pace
250
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 43 |
| Stroke Count | 1568 |
| Drag Factor | 106 |
July 14, 2025 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:20.3 | 5,000 | 3:38.0 | 34 | 416 | 250 | 43 |
| 7:09.7 | 1,000 | 3:34.8 | 35 | 421 | 50 | 48 |
| 7:20.2 | 2,000 | 3:40.1 | 33 | 412 | 50 | 46 |
| 7:25.6 | 3,000 | 3:42.8 | 32 | 408 | 50 | 42 |
| 7:18.1 | 4,000 | 3:39.0 | 33 | 414 | 50 | 41 |
| 7:06.8 | 5,000 | 3:33.4 | 36 | 423 | 50 | 40 |
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Workout Graph
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