Gail Lievsay 3000m row
3,000
Meters
23:23.5
Time
3:53.9
Pace
150
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 39 |
| Stroke Count | 905 |
| Drag Factor | 99 |
August 06, 2025 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:23.5 | 3,000 | 3:53.9 | 27 | 394 | 150 | 39 |
| 4:44.4 | 600 | 3:57.0 | 26 | 390 | 30 | 40 |
| 4:43.3 | 1,200 | 3:56.0 | 27 | 391 | 30 | 40 |
| 4:38.6 | 1,800 | 3:52.1 | 28 | 396 | 30 | 39 |
| 4:43.5 | 2,400 | 3:56.2 | 27 | 391 | 30 | 38 |
| 4:33.7 | 3,000 | 3:48.0 | 29 | 401 | 30 | 38 |
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Workout Graph
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