Gail Lievsay 5000m row
5,000
Meters
39:03.1
Time
3:54.3
Pace
255
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 38 |
| Stroke Count | 1492 |
| Drag Factor | 100 |
August 24, 2025 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:03.1 | 5,000 | 3:54.3 | 27 | 393 | 255 | 38 |
| 8:01.5 | 1,000 | 4:00.7 | 25 | 386 | 51 | 42 |
| 7:44.1 | 2,000 | 3:52.0 | 28 | 396 | 51 | 39 |
| 7:42.3 | 3,000 | 3:51.1 | 28 | 397 | 51 | 38 |
| 7:45.3 | 4,000 | 3:52.6 | 28 | 395 | 51 | 38 |
| 7:49.9 | 5,000 | 3:54.9 | 27 | 392 | 51 | 34 |
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Workout Graph
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