Gail Lievsay 5000m row
5,000
Meters
41:58.0
Time
4:11.8
Pace
260
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 31 |
| Stroke Count | 1326 |
| Drag Factor | 100 |
August 27, 2025 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:58.0 | 5,000 | 4:11.8 | 22 | 375 | 31 |
| 8:06.9 | 1,000 | 4:03.4 | 24 | 383 | 32 |
| 8:28.2 | 2,000 | 4:14.1 | 21 | 373 | 32 |
| 8:18.5 | 3,000 | 4:09.2 | 23 | 377 | 32 |
| 8:36.2 | 4,000 | 4:18.1 | 20 | 370 | 31 |
| 8:28.2 | 5,000 | 4:14.1 | 21 | 373 | 31 |
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Workout Graph
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