Gail Lievsay 5000m row
5,000
Meters
40:44.1
Time
4:04.4
Pace
258
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 35 |
| Stroke Count | 1445 |
| Drag Factor | 100 |
August 29, 2025 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:44.1 | 5,000 | 4:04.4 | 24 | 382 | 35 |
| 8:00.0 | 1,000 | 4:00.0 | 25 | 387 | 38 |
| 8:18.2 | 2,000 | 4:09.1 | 23 | 377 | 38 |
| 8:13.8 | 3,000 | 4:06.9 | 23 | 380 | 35 |
| 8:18.8 | 4,000 | 4:09.4 | 23 | 377 | 33 |
| 7:53.4 | 5,000 | 3:56.7 | 26 | 390 | 33 |
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Workout Graph
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