Gail Lievsay 5000m row
5,000
Meters
41:28.7
Time
4:08.8
Pace
259
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 35 |
| Stroke Count | 1479 |
| Drag Factor | 100 |
August 30, 2025 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:28.7 | 5,000 | 4:08.8 | 23 | 378 | 35 |
| 8:30.6 | 1,000 | 4:15.3 | 21 | 372 | 38 |
| 8:15.7 | 2,000 | 4:07.8 | 23 | 379 | 36 |
| 8:22.7 | 3,000 | 4:11.3 | 22 | 375 | 36 |
| 8:16.3 | 4,000 | 4:08.1 | 23 | 378 | 34 |
| 8:03.3 | 5,000 | 4:01.6 | 25 | 385 | 34 |
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Workout Graph
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