Gail Lievsay 5000m row
5,000
Meters
40:57.9
Time
4:05.7
Pace
259
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 32 |
| Stroke Count | 1318 |
| Drag Factor | 100 |
August 31, 2025 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:57.9 | 5,000 | 4:05.7 | 24 | 381 | 32 |
| 8:21.1 | 1,000 | 4:10.5 | 22 | 376 | 32 |
| 8:13.4 | 2,000 | 4:06.7 | 23 | 380 | 32 |
| 8:10.8 | 3,000 | 4:05.4 | 24 | 381 | 31 |
| 8:15.3 | 4,000 | 4:07.6 | 23 | 379 | 32 |
| 7:57.2 | 5,000 | 3:58.6 | 26 | 388 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.