Gail Lievsay 5000m row
5,000
Meters
42:50.4
Time
4:17.0
Pace
264
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 30 |
| Stroke Count | 1330 |
| Drag Factor | 100 |
September 01, 2025 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:50.4 | 5,000 | 4:17.0 | 21 | 370 | 30 |
| 8:42.1 | 1,000 | 4:21.0 | 20 | 367 | 32 |
| 8:36.5 | 2,000 | 4:18.2 | 20 | 369 | 30 |
| 8:37.4 | 3,000 | 4:18.7 | 20 | 369 | 30 |
| 8:40.0 | 4,000 | 4:20.0 | 20 | 368 | 30 |
| 8:14.3 | 5,000 | 4:07.1 | 23 | 379 | 32 |
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Workout Graph
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