Gail Lievsay 5000m row
5,000
Meters
41:13.1
Time
4:07.3
Pace
258
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 32 |
| Stroke Count | 1350 |
| Drag Factor | 99 |
September 03, 2025 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:13.1 | 5,000 | 4:07.3 | 23 | 379 | 32 |
| 8:02.5 | 1,000 | 4:01.2 | 25 | 385 | 34 |
| 8:06.9 | 2,000 | 4:03.4 | 24 | 383 | 34 |
| 8:22.0 | 3,000 | 4:11.0 | 22 | 376 | 32 |
| 8:24.3 | 4,000 | 4:12.1 | 22 | 375 | 32 |
| 8:17.4 | 5,000 | 4:08.7 | 23 | 378 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.