Gail Lievsay 5000m row
5,000
Meters
39:15.8
Time
3:55.5
Pace
255
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 41 |
| Stroke Count | 1629 |
| Drag Factor | 98 |
September 06, 2025 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:15.8 | 5,000 | 3:55.5 | 27 | 392 | 255 | 41 |
| 7:48.3 | 1,000 | 3:54.1 | 27 | 393 | 51 | 42 |
| 8:02.6 | 2,000 | 4:01.3 | 25 | 385 | 51 | 43 |
| 7:54.3 | 3,000 | 3:57.1 | 26 | 390 | 51 | 40 |
| 7:49.9 | 4,000 | 3:54.9 | 27 | 392 | 51 | 42 |
| 7:40.7 | 5,000 | 3:50.3 | 29 | 398 | 51 | 40 |
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Workout Graph
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