Gail Lievsay 5000m row
5,000
Meters
38:19.2
Time
3:49.9
Pace
252
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 38 |
| Stroke Count | 1453 |
| Drag Factor | 99 |
September 07, 2025 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:19.2 | 5,000 | 3:49.9 | 29 | 399 | 38 |
| 7:59.2 | 1,000 | 3:59.6 | 25 | 387 | 38 |
| 7:43.2 | 2,000 | 3:51.6 | 28 | 396 | 39 |
| 7:32.2 | 3,000 | 3:46.1 | 30 | 404 | 38 |
| 7:35.4 | 4,000 | 3:47.7 | 30 | 402 | 37 |
| 7:29.2 | 5,000 | 3:44.6 | 31 | 406 | 38 |
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Workout Graph
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