Gail Lievsay 5000m row
5,000
Meters
45:09.6
Time
4:30.9
Pace
270
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 31 |
| Stroke Count | 1407 |
| Drag Factor | 97 |
September 09, 2025 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.6 | 5,000 | 4:30.9 | 18 | 360 | 31 |
| 8:38.4 | 1,000 | 4:19.2 | 20 | 369 | 33 |
| 9:00.3 | 2,000 | 4:30.1 | 18 | 361 | 32 |
| 9:01.4 | 3,000 | 4:30.7 | 18 | 360 | 31 |
| 9:28.6 | 4,000 | 4:44.3 | 15 | 352 | 30 |
| 9:00.9 | 5,000 | 4:30.4 | 18 | 360 | 31 |
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Workout Graph
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