Gail Lievsay 5000m row
5,000
Meters
48:17.2
Time
4:49.7
Pace
271
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 31 |
| Stroke Count | 1504 |
| Drag Factor | 97 |
September 12, 2025 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:17.2 | 5,000 | 4:49.7 | 14 | 349 | 31 |
| 8:38.6 | 1,000 | 4:19.3 | 20 | 369 | 39 |
| 10:27.2 | 2,000 | 5:13.6 | 11 | 339 | 28 |
| 10:16.2 | 3,000 | 5:08.1 | 12 | 341 | 28 |
| 9:34.2 | 4,000 | 4:47.1 | 15 | 350 | 31 |
| 9:21.0 | 5,000 | 4:40.5 | 16 | 354 | 31 |
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Workout Graph
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