Gail Lievsay 5000m row
5,000
Meters
41:19.1
Time
4:07.9
Pace
259
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 40 |
| Stroke Count | 1686 |
| Drag Factor | 97 |
September 14, 2025 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:19.1 | 5,000 | 4:07.9 | 23 | 379 | 40 |
| 8:13.8 | 1,000 | 4:06.9 | 23 | 380 | 43 |
| 8:22.8 | 2,000 | 4:11.4 | 22 | 375 | 43 |
| 8:22.7 | 3,000 | 4:11.3 | 22 | 375 | 40 |
| 8:08.7 | 4,000 | 4:04.3 | 24 | 382 | 40 |
| 8:11.0 | 5,000 | 4:05.5 | 24 | 381 | 38 |
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Workout Graph
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